All Posts By

Romina

Smoothies – tasty, healthy and quickly prepared

The new mixed drinks made of fruits and vegetables – better called “smoothies” – are becoming increasingly popular these times. But what is actually the origin of these trend drinks? Originally, smoothies were must-have in the 60s for Vegetarians or others following a health-conscious…

Healthy sleep – Tips against sleep disturbances

We spend about a third of our lives sleeping – with an average life expectancy of 73 years, this means 24 years of our lives. Therefore, a good night’s sleep is one of our basic needs and thus essential for a balanced and healthy…

Reducing stress!

Nowadays, being stressed at work, at home or even in your leisure time is almost normal. Actually, positive stress is desirable, as it increases our attention and the performance of our body, without harming it. Stress motivates and increases our productivity, for example when…

Tips for a firm throat and a beautiful cleavage

Throat and cleavage are very important for us women. We decorate our throat with beautiful necklaces and draw attention to our cleavage with the help of clothes. However, in most cases, the care of these two skin parts is often neglected or completely forgotten.…

The appropriate skin care after the summer

What the sun does to our skin Summer holidays are over and you feel totally recovered and balanced. Unfortunately, your mirror picture tells a different story. The first tan has disappeared and numerous sun bathes, chlorine, wind and air conditions make your skin look…

Well-groomed hands – our business card

Our hands show a lot about us: Our age, our job, and what else we are doing with them. We gesticulate, communicate and touch things with them. Hands play an essential role in every situation; often they give the first impression. Therefore it is…

Cellulite

Many women know the annoying issue of cellulite because latest during summer time (and thus bikini time) we are all confronted with it. Women’s magazines deal with recommendations of various products and tips. But what exactly is cellulite? Why are only women affected? And…