1.0derma.coshttps://www.schrammek.com/beautynewsGesahttps://www.schrammek.com/beautynews/author/gesa/rich600338<blockquote class="wp-embedded-content" data-secret="AWILIyKBnn"><a href="https://www.schrammek.com/beautynews/yoga-exercises/">Yoga Vidya, Hormone yoga – Exercises for relaxation and anti-aging</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.schrammek.com/beautynews/yoga-exercises/embed/#?secret=AWILIyKBnn" width="600" height="338" title="“Yoga Vidya, Hormone yoga – Exercises for relaxation and anti-aging” — derma.cos" data-secret="AWILIyKBnn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.schrammek.com/beautynews/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.schrammek.com/beautynews/wp-content/uploads/2016/01/Yoga.jpg16881125In the modern Western world, yoga is usually connected with keeping harmony of body, soul and breath in balance. It is a philosophical teaching, which includes mental and physical exercises. The relaxing and balancing effect of yoga is ideal for stressed people, who strive after more serenity and inner peace. Where does yoga come from and what is its exact meaning? Yoga has its origin from India. The term yoga is from the Indian Sanskrit and means “unit, harmony”. There are many different forms of yoga, often with its own philosophy and practice. In the West, mainly body exercises are the focus, the so-called asanas. Asanas train your power, flexibility and balance. In general, yoga exercises are connected to deep relaxation, breathing and meditation. Some solely meditative forms of yoga focus mainly on mental concentration. Special breathing exercises, so-called pranayama – are also trained, often even in connection to physical asanas. Other directions emphasize asceticism (strictly abstemious and forsaking way of life for realization of moral and religious ideals). Traditional, Indian yoga differs clearly from modern Western yoga. The teaching and exercises are much more complex than those of the mentioned modern forms of yoga. However, the endeavor remains the […]