{"version":"1.0","provider_name":"derma.cos","provider_url":"https:\/\/www.schrammek.com\/beautynews","author_name":"Nadine Hulboj","author_url":"https:\/\/www.schrammek.com\/beautynews\/author\/cs_n-hulboj\/","title":"Healthy sleep - Tips against sleep disturbances - derma.cos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qjivC5WI2C\"><a href=\"https:\/\/www.schrammek.com\/beautynews\/healthy-sleep-tips-against-sleep-disturbances\/\">Healthy sleep &#8211; Tips against sleep disturbances<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.schrammek.com\/beautynews\/healthy-sleep-tips-against-sleep-disturbances\/embed\/#?secret=qjivC5WI2C\" width=\"600\" height=\"338\" title=\"&#8220;Healthy sleep &#8211; Tips against sleep disturbances&#8221; &#8212; derma.cos\" data-secret=\"qjivC5WI2C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.schrammek.com\/beautynews\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.schrammek.com\/beautynews\/wp-content\/uploads\/2016\/04\/Fotolia_84249509_M.jpg","thumbnail_width":1615,"thumbnail_height":1176,"description":"We spend about a third of our lives sleeping &#8211; with an average life expectancy of 73 years, this means 24 years of our lives. Therefore, a good night&#8217;s sleep is one of our basic needs and thus essential for a balanced and healthy life. Sleep disorders should not be underestimated; they can lead to cardiovascular problems, headaches, lack of concentration and a weakened immune system. But what is a healthy sleep? Before going to sleep For a quiet and restful sleep a few rules should be followed before going to bed. With these, most sleep disturbances can be prevented. Relaxation is very important: If you are stressed and not relaxed, the body is also not able to calm down. Take a hot bath, drink a soothing herbal tea and listen to relaxing music \u2013 this way, you should be able to quickly forget the stress of the day. It is also important not to eat something immediately before bedtime; otherwise the digestive tract keeps the body awake. However, a short walk before going to sleep is recommended because this leads to physical and mental relaxation. Only go to bed when you are actually tired &#8211; better listen to your [&hellip;]"}