{"version":"1.0","provider_name":"derma.cos","provider_url":"https:\/\/www.schrammek.com\/beautynews","author_name":"Nadine Hulboj","author_url":"https:\/\/www.schrammek.com\/beautynews\/author\/cs_n-hulboj\/","title":"ME-TIME - derma.cos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lLsJhwpLg1\"><a href=\"https:\/\/www.schrammek.com\/beautynews\/me-time\/\">ME-TIME<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.schrammek.com\/beautynews\/me-time\/embed\/#?secret=lLsJhwpLg1\" width=\"600\" height=\"338\" title=\"&#8220;ME-TIME&#8221; &#8212; derma.cos\" data-secret=\"lLsJhwpLg1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.schrammek.com\/beautynews\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.schrammek.com\/beautynews\/wp-content\/uploads\/2020\/03\/Header-metime.jpg","thumbnail_width":1400,"thumbnail_height":714,"description":"Normally we are in demand 24\/7, whether at work or in our free time &#8211; there is always something going on! We talk on the phone, chat or complete tasks. We do sports, go shopping or visit friends. But suddenly the world stops &#8211; for many of us. Except for our heroes in the hospitals, supermarkets and in jobs that are essential to life, isolation now applies to many of us. Many jobs are done from the home office, so you are at home all time and isolated from your social environment. We all hope that this will only last for a short time and that soon we will all be able to return to our usual daily life. But what can we do to avoid a cabin fever until then? The keyword here is ME-TIME! When did you last take time for yourself? A few minutes without thinking about work, without childcare, without running the household or stupid stimulating of streaming services and social media? For more inner peace, clarity and positive thoughts. It&#8217;s time to focus more on ourselves again, learn to switch off and recharge our batteries for everything that lies ahead. Therefore, it is important to [&hellip;]"}