{"version":"1.0","provider_name":"derma.cos","provider_url":"https:\/\/www.schrammek.com\/beautynews","author_name":"Nadine Hulboj","author_url":"https:\/\/www.schrammek.com\/beautynews\/author\/cs_n-hulboj\/","title":"Reducing stress! - derma.cos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZOXdi4ooey\"><a href=\"https:\/\/www.schrammek.com\/beautynews\/reducing-stress\/\">Reducing stress!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.schrammek.com\/beautynews\/reducing-stress\/embed\/#?secret=ZOXdi4ooey\" width=\"600\" height=\"338\" title=\"&#8220;Reducing stress!&#8221; &#8212; derma.cos\" data-secret=\"ZOXdi4ooey\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.schrammek.com\/beautynews\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.schrammek.com\/beautynews\/wp-content\/uploads\/2016\/04\/16.01.11.iStock_000050765360_XXXLarge-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Nowadays, being stressed at work, at home or even in your leisure time is almost normal. Actually, positive stress is desirable, as it increases our attention and the performance of our body, without harming it. Stress motivates and increases our productivity, for example when managing tasks successfully. The good experience of mastering a challenge increases your self-esteem to manage the next challenge as good as the one before. However, too much stress will have a negative impact. A part of our stress is self-made and can thus be avoided. You can find some simple tips here how to counteract. Five tips to avoid self-made stress &nbsp;1.&nbsp;Be aware of your strengths Unfortunately, we often take look at our weaknesses only. So write down your strengths and you will be amazed how many you have! 2. Avoid negative thoughts If you can\u2019t stop moping, sit in an upright position and wipe away your negative thoughts with a sweeping hand gesture and a loud \u201cstop\u201d. 3. Stop being annoyed about yourself And start being calm instead! Write down your anger on a piece of paper and throw it away. 4. You don\u2019t have to \u2013 you want to! You always have the choice [&hellip;]"}