{"version":"1.0","provider_name":"derma.cos","provider_url":"https:\/\/www.schrammek.com\/beautynews","author_name":"Nadine Hulboj","author_url":"https:\/\/www.schrammek.com\/beautynews\/author\/cs_n-hulboj\/","title":"Smoothies \u2013 tasty, healthy and quickly prepared - derma.cos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GkwfYM99ka\"><a href=\"https:\/\/www.schrammek.com\/beautynews\/smoothies-tasty-healthy-and-quickly-prepared\/\">Smoothies \u2013 tasty, healthy and quickly prepared<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.schrammek.com\/beautynews\/smoothies-tasty-healthy-and-quickly-prepared\/embed\/#?secret=GkwfYM99ka\" width=\"600\" height=\"338\" title=\"&#8220;Smoothies \u2013 tasty, healthy and quickly prepared&#8221; &#8212; derma.cos\" data-secret=\"GkwfYM99ka\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.schrammek.com\/beautynews\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.schrammek.com\/beautynews\/wp-content\/uploads\/2016\/06\/Fotolia_85191651_M-Smoothie.jpg","thumbnail_width":1688,"thumbnail_height":1125,"description":"The new mixed drinks made of fruits and vegetables \u2013 better called \u201csmoothies\u201d \u2013 are becoming increasingly popular these times. But what is actually the origin of these trend drinks? Originally, smoothies were must-have in the 60s for Vegetarians or others following a health-conscious nutrition. &nbsp;At the end of the 90s, the trend first moved to Europe, and now smoothies are the ultimate lifestyle product. Fruits, vegetables &amp; more \u2013 Ingredients for a smoothie There are basically no limits to creativity for preparing your perfect smoothie. There are various versions of the creamy juices: green smoothies, fruit smoothies, smoothies containing milk products or nutritional supplements, such as proteins or minerals. The core difference between smoothies and normal juices is that smoothies are made of the whole fruits or vegetables. So the skin, stem or stones are not removed. Special smoothie-blenders mash your favourite fruits and vegetables without any problems. You can use anything that your heart desires \u2013 just give it a try! To receive a creamy consistence which is not too viscous, just add water, yoghurt or fruit juices to the mashed vegetables, fruits, seeds and herbs. Smoothies to lose weight? Nourishing experts recommend having at least 5 portions [&hellip;]"}